Benefits of Vitamin C for treating hair loss

Ismail Yusibov
Ismail Yusibov is the founder and content writer of the AlopeciaTips.

 Fact checked by Jessica Anderson

Written by Ismail Yusibov | Reviewed by Dr. Michael Carter

Does vitamin C help hair loss? In my article, you can find everything about the benefits of vitamin C for hair and the use of vitamin C during hair loss.


Vitamin C helps in collagen production, crucial for hair growth and strength.

Vitamin C aids in blocking the DHT hormone, a common cause of hair loss, making it effective in preventing hair loss.

The recommended daily dosage of vitamin C for hair loss treatment or improved hair growth varies but can go up to 1,000 mg daily.

Topically applied vitamin C strengthens scalp health, promotes dermal papilla cell regeneration, and fights dandruff.

Vitamin C has important functions for the body, such as ensuring bone health, increasing collagen production and protecting against free radical damage. Is stopping hair loss and restoring hair health one of them?

What is vitamin C?

Vitamin C, also known as ascorbic acid, is an ascorbic acid, is a water-soluble acid and antioxidant. 

The human body can’t make its own ascorbic acid, so it’s an important part of your diet. You need enough Vitamin C for many body functions, including making L-carnitine, a chemical that helps your body turn fat into energy.

Most of us associate it with boosting our immune system and protecting us from winter illnesses. 

It also helps with managing high blood pressure, keeping our teeth healthy, and maintaining the balance of electrolytes in our body.

But the advantages of vitamin C go beyond this.

Having enough vitamin C is important for your hair. It helps with both internal and external factors that affect your hair’s health. When applied to your hair, vitamin C can promote growth. Moreover, shampoos and serums containing vitamin C can also support hair growth.

Is vitamin C good for your hair?

Scientific studies have shown that vitamin C is good for your hair. It helps your hair grow by making collagen, a substance that’s important for hair growth. Plus, if you have hair loss because of not having enough vitamin C, taking vitamin C can help.

Another reason for losing hair is not having enough iron in your body. But, taking vitamin C can help with that too. It makes your body better at taking in iron and doing it faster.

Vitamin C wakes up the cells in your skin that help your hair grow and keep growing.

Using vitamin C on your scalp can also useful. It stops damage from things that can hurt your hair and keeps your scalp healthy. It works like an antioxidant, which is something that keeps your body safe from things that can harm it.

If your hair has lost its color or looks pale, using vitamin C can make it shiny and lively again.

Vitamin C for hair loss

There may be many reasons for hair loss. DHT hormone, stress, depression, poor physical conditions, genetic predisposition and more. Vitamin C deficiency is also a cause of hair loss.

Vitamin C is effective in stopping hair loss. Medicines and shampoos containing vitamin C are used effectively to treat many causes of hair loss.

Vitamin C can help meet moisture needs by increasing the water retention capacity of the cells in the scalp. It supports the nutrition of hair follicles and their strengthening by protecting them from the damage of free radicals. Hair follicles whose moisture and nutritional needs are met can grow faster.

Vitamin C can prevent hair loss by suppressing the synthesis of the DHT hormone.

It can also help prevent hair loss seen in anemia due to iron deficiency. Vitamin C plays an important role in the absorption and storage of iron. By supporting the prevention of iron deficiency, it can prevent the development of anemia and indirectly contribute to the prevention of hair loss.

Can vitamin c deficiency cause hair loss?

Vitamin C deficiency causes hair loss. During vitamin C deficiency, hair becomes dry, brittle and falls out. Vitamin C deficiency also leads to iron deficiency anemia, which prevents the absorption of iron necessary for healthy hair growth.

Can too much vitamin c cause hair loss 

There is no scientific evidence that high vitamin C levels cause hair loss. However, using high amounts of vitamin C (especially topically) causes redness, inflammation and dryness on the scalp.

How does Vitamin C stop hair loss?

You won’t believe the benefits of vitamin C for hair growth. Vitamin C, one of the essential vitamins of our body, is one of the most important vitamins in hair growth.

Increases collagen production

Vitamin C is a powerful natural collagen producer. Collagen, which is sought after in many beauty products today, can be obtained through the use of vitamin C. 

Vitamin C has been shown to protect against photoaging and has an anti-aging effect by increasing collagen synthesis. Collagen production is important for healthy and good hair growth.

If your hair is thinning because you’re getting older and your body is making less collagen, vitamin C can help boost hair growth.

Supports stronger hair growth by blocking DHT

The most effective treatment method, especially for male pattern hair loss, is to use DHT blockers such as Finasteride. Vitamin C is a natural DHT blocker and interacts directly with the DHT hormone, which contributes to hair loss.

Vitamin C reduces and suppresses DHT formation.

Protects your hair against free radicals

The way you live, like sitting a lot and not exercising enough, can cause a problem called oxidative stress. This happens when harmful things called free radicals build up in your cells faster than your body can get rid of them.

The accumulation of free radicals in the body slows down and disrupts the hair growth cycle. This causes your hair to grow slowly and unhealthy and even fall out.

One of the most important benefits of vitamin C is that it repairs free radical damage. If you are exposed to free radicals due to unhealthy lifestyle, UV radiation, poor physical conditions, you should use vitamin C. Vitamin C is a powerful antioxidant that will save you from the damage caused by free radicals to cell structures and prevent you from aging.

Strengthens scalp health

Topically applied vitamin C strengthens scalp health. The antibacterial and antiviral properties of vitamin C heal damaged scalp. Vitamin C applied to the scalp relieves dry and itchy scalp and fights dandruff. You can also use vitamin C to get rid of follicle residues collected in the hair follicles.

Facilitates iron absorption

Vitamin C facilitates iron absorption in the human body. Vitamin C is used very frequently, especially in the treatment of nutritional iron deficiency anemia.

One of the biggest symptoms of iron deficiency anemia is hair loss. Therefore, if you are suffering from iron deficiency anemia, you should speed up your body’s absorption of iron with vitamin C. This is very important not only for the health of your hair, but also for the overall health of your body.

Supports dermal papilla cell regeneration

Dermal papilla cells are located at the base of your hair follicles. They are vital for hair formation and the continuation of the hair growth cycle. The study showed that vitamin C stimulates dermal papilla cells and promotes hair growth.

Prevents hair dryness

One of the benefits of Vitamin C for your hair is that it increases collagen production and eliminates dryness in the hair. Split ends and hair loss caused by hair dryness can be eliminated with topical vitamin C applied to the scalp.

Do not forget that excessive application of vitamin C to the scalp has adverse effects and causes drying of the scalp.

Eliminates dandruff

If you suffer from dandruff, you may consider applying vitamin C-containing shampoo or topical vitamin C to your hair. Vitamin C eliminates dandruff in your hair by fighting bacteria in the hair follicles.

Makes your hair grow

Vitamin C supports hair growth with its collagen formation, antibacterial properties and nourishing hair follicles. What makes vitamin C special is that new hair follicles grow stronger than old ones.

How to use vitamin C for hair growth?

You can use Vitamin C to help your hair grow in different ways. You can apply it directly to your hair as a serum, take it as a pill, or use a shampoo that has vitamin C in it. You can find these vitamin C products for your hair in stores and pharmacies. They come in different forms like powders, shampoos, serums, and liquids.

How much vitamin C for hair growth?

The dosage of vitamin C for hair loss treatment or increased hair growth varies from person to person. You can take up to 1,000 mg of vitamin C daily for hair loss.

Ismail YusibovIsmail Yusibov is the founder and content writer of the AlopeciaTips.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *